7 ways to stay active on your holiday

  The holiday season is finally here, meaning you might find yourself spending less time at the squat rack and more time by the pool sipping on pina coladas. The solution? Book your fitness escape to beautiful (and affordable) Thailand and […]

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Win an Amazonia Raw Acai Skin Active Liquid this summer

  You’ll also go into the draw to win a three-month digital subscription to Women’s Health and Fitness magazine. To enter:• Follow @whandfmag• Follow @amazoniaco• Post your selfie, #RawFitspo and tag @whandfmag Terms & Conditions for Rawfitspo competition 1. Entry is open […]

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8 post workout meal ideas

Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here, accredited sports dietitian, Jessica Spendlove shares her top post-workout meals.       Breakfast Poached eggs with grilled ham off the bone, avocado […]

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