Healthy eating with Rachael Finch
We caught up with mum and author Rachael Finch to chat about her healthy eating habits and discovered how she stays on track.
Who’s that girl? Mother to Violet and Dominic, wife to Misha (her partner on Dancing with the Stars), certified Health Coach, author of Happy, Healthy Strong, and founder of B.O.D (Body of Dance).
Exercise Goal: My exercise goals vary depending on the season and what’s going on in my life. Currently I’m enjoying getting back into my dance workouts and stretch sessions since having Dominic. I also have a little personal goal to make five unassisted chin-ups by the end of the year. Wish me luck!
Typical day of exercise? I always try to workout in the morning: it’s when I have most energy and Violet loves coming out on the balcony with us in the morning air. I balance cardio, especially dancing, with stretch and tone workouts, and pair it with beautiful fresh food and meditation every day.
Steal her Science: Immunity
Rachael’s food plan provides the body with a variety of proteins – found in the quinoa, legumes, chicken and nuts – and healthy essential fats including omegas and vitamins A, E and D. Accredited nutritionist, Tracie Hyam Connor (tracietalkshealth.com.au), says Rachael’s food plan has a great combination of flavours, and the use of homemade foods and fresh ingredients satisfy some nutrition requirements. “High protein diets from a variety of sources provide nutrients needed for sustained energy, muscle building and recovery. Good inclusion of essential fats and nutritious greens nourish the body and assist with stronger immunity and resistance to disease and illness, as well as faster recovery when needed.” Hyam Connor says if you’re adopting the food plan, focus on balancing your ratio of proteins, fats and carbohydrates. For an extra health kick, we recommend adding some spinach to your morning smoothie, or try loading your chilli bean salad with your favourite vegies.
Sample Day on a plate:
Breakfast: Breakfast is my favourite meal of the day! If I need something quick, I love a good blitz like my B.O.D Choc Espresso Smoothie (think: cold drip coffee, protein powder, banana, almond milk and rolled oats), full of antioxidants and espresso buzz. Sundays are my day for long brekkies and relaxing, so we usually go out to eat and I will have eggs on toast with lots of sides.
Lunch: For lunch I usually have filling salads or left-overs from dinner, such as haloumi and quinoa, or my chilli bean salad with avo, lime and feta.
Dinner: My go-to winter warmer dinner at the moment is my coconut chicken zoodle soup. There’s loads of green, so lots of good stuff going on! (Think: onion, garlic, chicken, zucchini, coconut milk, coriander leaves, kale etc).
Snack: Almond and date power balls and cookie dough protein balls are the best to grab when I’m on-the-go.
Photography: Bayleigh Vedelago